Meet the M.D.C, the Mindful Dino Crew. Six dinosaur friends who learn to control their bodies, emotions and reactions through mindfulness and yoga. After reading the M.D.C stories use the What & Where Workbook to practise mindfulness techniques, answer questions and inquire into feelings, thoughts and body sensations. While working through the activities children will develop a deeper understanding of mindfulness and of themselves. The M.D.C workbook is designed to help children reflect and draw, comment on their mindfulness experience and colour in!
What and Where Workbook
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