Breathe, move and be mindful online!

August 23, 2020

Join in with yoga and mindfulness exercises available on the MDC Youtube channel! Practise breathing techniques, body scans and chair yoga poses with your favourite dinosaur friends! Join the Crew!

 

bit.ly/themindfuldinocrew

 

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Breathe, move and be mindful online!

August 23, 2020

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